Solanco Cross Country 

Official Site of Solanco XC 

Providing news and information for the student-athletes, parents, and alumni who support our proud tradition!

  • Home
  • 2019 Season Information
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  • Camp Runalot
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  • Alumni Run Results
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  • Lancaster Lebanon XC Coaches Association

Helpful Videos (click below)

 

Daniels on weekly mileage

Gaining More Strength 

Coach Daniels / Easy Runs

Coach Daniels / Threshold Running 

Coach Daniels / Interval Running 

Coach Daniels / Types of Training

 

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